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Pumpkin Spice Smoothie

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Pumpkin Spice Smoothie

This is the taste of pumpkin pie in a glass, with fewer calories.

成分

份   1  

  • 1/2 cup canned pumpkin (not pie filling)
  • 1/3 cup fat-free, plain yogurt
  • 1/3 cup fat-free milk
  • 2 tablespoons rolled oats
  • 2茶匙蜂蜜
  • 1/2 teaspoon pumpkin pie spice
  • 3-4块冰块

方向

提示: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients for one minute, or until smooth 和 frothy.
  2. 倒入玻璃杯中. 即可食用.

烹饪小技巧: Keeping the can of pumpkin in the refrigerator before using it isn’t necessary, but it helps make a colder smoothie.

保持健康： Make sure to buy 100% pure pumpkin 和 not pumpkin pie filling or mix, which looks similar but can have added sugar.

提示: Fat-free plain Greek yogurt, which has a more tangy taste 和 more protein than non-Greek yogurt, can be substituted for the fat-free plain yogurt.

营养成分

Pumpkin Spice Smoothie
卡路里卡路里
199 /份
蛋白质蛋白质
每份11克
纤维纤维
每份6克
每份成本每份成本
$1.63

营养成分

卡路里 199
总脂肪 1.5 g
饱和脂肪 0.5 g
反式脂肪 0.0 g
多不饱和脂肪 0.0 g
不饱和脂肪 0.5 g
胆固醇 3 mg
钠 106 mg
总碳水化合物 38 g
膳食纤维 6 g
糖 26 g
蛋白质 11 g

饮食交流
1 vegetable, 1 fat-free milk, 1 other carbohydrate

 
This is the taste of pumpkin pie in a glass, with fewer calories.

营养成分

Pumpkin Spice Smoothie
卡路里卡路里
199 /份
蛋白质蛋白质
每份11克
纤维纤维
每份6克
每份成本每份成本
$1.63
×
卡路里 199
总脂肪 1.5 g
饱和脂肪 0.5 g
反式脂肪 0.0 g
多不饱和脂肪 0.0 g
不饱和脂肪 0.5 g
胆固醇 3 mg
钠 106 mg
总碳水化合物 38 g
膳食纤维 6 g
糖 26 g
蛋白质 11 g

饮食交流
1 vegetable, 1 fat-free milk, 1 other carbohydrate

成分

份   1  

  • 1/2 cup canned pumpkin (not pie filling)
  • 1/3 cup fat-free, plain yogurt
  • 1/3 cup fat-free milk
  • 2 tablespoons rolled oats
  • 2茶匙蜂蜜
  • 1/2 teaspoon pumpkin pie spice
  • 3-4块冰块

方向

提示: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients for one minute, or until smooth 和 frothy.
  2. 倒入玻璃杯中. 即可食用.

烹饪小技巧: Keeping the can of pumpkin in the refrigerator before using it isn’t necessary, but it helps make a colder smoothie.

保持健康： Make sure to buy 100% pure pumpkin 和 not pumpkin pie filling or mix, which looks similar but can have added sugar.

提示: Fat-free plain Greek yogurt, which has a more tangy taste 和 more protein than non-Greek yogurt, can be substituted for the fat-free plain yogurt.
 

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